HEY, I'M STEPHANIE!
Holistic Transformation Coach, 200-Hour Registered Yoga Instructor, Mindful Meditation Facilitator, and Sound Healer!
As a coach, I empower unfulfilled women to uncover their purpose & create an intentional, soul-aligned life they LOVE!
I spent the majority of my early 20s feeling unfulfilled, stressed, burned out, and constantly trying to please other people. I always did what I thought I was “supposed” to do: I went to college, got a business marketing degree, and started corporate ladder climbing with my 9-5 career. On paper, my life looked great, but on the inside...I was MISERABLE!
I would spend my Monday mornings curled up on my bed, dreading the week ahead. I often cried on the way to work and numbed myself with wine and Netflix at night. I felt stuck. I felt lost. I knew there had to be more to life than running on this endless hamster wheel - doing the same mundane, meaningless work every single day.
I had no idea what my purpose was on this earth, but I KNEW I was meant for more!
When we aren’t fulfilling our purpose, when we aren't adding value to the world in the way we’re meant to, it expresses itself in many different ways.
For me, it looked like severe stress, burnout, anxiety, and depression. My hair fell out by the handfuls, I gained a substantial amount of weight and got sick all the time. I would try to escape my unhappiness in all kinds of destructive ways...food, partying, alcohol, shopping, you name it! I was always searching for something to fill the void and the emptiness that was there from not doing the work that I was put on this earth to do.
It wasn’t until I found yoga, meditation, mindfulness, and sound healing that EVERYTHING changed for me!
I remember originally starting my yoga practice because I thought it would help me lose weight. However, I learned rather quickly that it was so much more than just a workout. The lessons I learned on my mat were easily translated into my everyday life, and they helped me grow and become a better person. Yoga helped me overcome my crippling depression and taught me how to love myself. I even started taking better care of myself including what I choose to eat, what products I consumed, and where I focused my energy. My love for yoga continued to evolve, and I made the decision to register for Yoga Teacher Training.
I eventually left my soul-sucking corporate 9-5 marketing agency job to pursue my passions full time. Since then, I have received 3 separate yoga teacher training certifications (Vinyasa, Sculpt, and Hot), my meditation teacher training certification, as well as my mindfulness coaching certification. I also became a sound healer and went back to school to pursue my dream career path in holistic health coaching and nutrition. I’ve transitioned to a plant-based diet and am the healthiest I have ever been. Not saying that I’m perfect in any way of course, but I’ve come a long way and am continuing to grow and learn every day!
My healing journey completely transformed my life, and I want to help you do the same!
You don't have to go through this alone. I remember being so frustrated because I knew I had a bigger purpose in this world, but I didn't know what that looked like or even where to start. That's why I decided to become a coach – I want to help you uncover your passions and create your own personal path to happiness!
I'm on a mission
To help as many women as I can to leave their soul-sucking jobs and create a life that they’re excited to wake up to EVERY SINGLE DAY!
I know what it's like to feel stuck and unfulfilled. I know what it’s like to live for the weekends. I know what it’s like to stay small, lack healthy boundaries, abuse my body with unhealthy food and substances, lack exercise, lose faith in the universe, blame others for my past, and to not take action on the things that I truly wanted for myself due to fear.
I also know what it's like to use these holistic modalities to create a soul-aligned life that makes me light up from the inside out!
"What you get by achieving your goals is not as important as what you become by achieving your goals."
I'm all about
Comitting to yourself, developing a positive mindset, authenticity, overcoming limiting beliefs, gratitude, creating a balanced life
I'm not about
Complaining, excuses, judging, fear of change, self-doubt, saying "I can't", whining, no action
WE MAY BE
- You have been feeling stuck for wayyy too long and you are ready to show up fully, do the work, and invest in your future self
- You are DONE playing small and are ready to start living at your fullest & highest potential
- You want to learn the tools that you need to create a more fulfilling and passionate life that you can't wait to wake up to every single day!
- You are excited to finally stop living on autopilot and are ready to reduce the stress and burnout that has become all too familiar in your everyday life
- You are ready to be free of the need to receive approval from others and live your life on your OWN terms!
WANT TO KNOW HOW WE CAN WORK TOGETHER?
Here's how I can help
I have several courses and programs ranging from self-paced mini-courses, to group and individualized 1-on-1 coaching programs to fit your various needs and budget. Click the link below to learn more about my current offerings, and join my mailing list to be the first to know about my upcoming events, programs, courses, and more!TELL ME MORE ➡
FREE 50+ Purpose Journal Prompts eBook
Download my FREE 50+ Purpose Journal Prompts eBook! Use this guide to help you go on a journey of self-discovery to uncover your soul's purpose and live a life that lights you up!