SERVICES
How I Can Help
I believe that everyone has the potential to create a life that is full of purpose and passion - and my mission is to help you to unlock that potential! I'm here to provide you with the support, guidance, and accountability you need to make your dreams a reality. I offer a variety of services, including 1:1 mentorship, group coaching, workshops, and resources to help you along your journey to uncovering your purpose and creating a fulfilling life you love!
Get ready to create your dream life
1:1 PRIVATE MENTORSHIP
Get individualized, one-on-one support in my 3 or 6 month coaching program
SELF STUDY ONLINE COURSES
Join my self-paced mini-course to help you live a more mindful life
GROUP COACHING PROGRAMS
Coming soon! Join the waitlist for my upcoming group coaching program
Align & Shine One-On-One Mentorship Program
Align + Shine is my signature one-on-one mentorship program where I will help provide you with the tools and support you need to create a life that is in alignment with your soul's calling. If you are ready to start on the path to creating a more fulfilling life, click the link below to learn more and book a free 60-minute clarity call with me where we can discuss your goals and see how I can best support you along your journey!
LEAD THE WAY ➔The Live Mindfully
Mini-Course
This course is perfect for beginners who want to learn the basics of mindfulness, meditation, and breathwork. It's also great for those who are already familiar with the concepts and want to deepen their existing practice. You'll learn practical tools to help you manage stress, cultivate self-awareness, and create more peace and joy in your everyday life. It's 100% self-paced, so you can watch the videos and do the exercises in your own time!
LEARN MORE ➔
Coming Soon! My new 12 Week Group Coaching Program
Join me for a transformational, 12-week group coaching program where you will learn how to create a life that is in alignment with your values and purpose, and how to take action to make your dreams a reality. You will also gain the tools and strategies needed to create lasting change in your life - all while in a supportive group setting! By the end of the program, you will have a clear vision of your future and the confidence and skills to make it happen. If you're ready to take the next step in your journey and create the life you've always wanted, join the waitlist to get notified when the doors open!
JOIN THE WAITLIST ➔
I work remotely and was not good about stepping away from my desk to recharge.
Since I began implementing your strategies, I have started taking time out to meditate for 10 minutes in the middle of my day. I find I come back to work with renewed energy. I also use the breathing exercises when I am feeling stressed. However, the best experience for me is being more mindful. While in the shower I pay attention to the water running through my hair. On a walk I pay more attention to simple things around me. You have inspired and encouraged me to be more positive and loving toward myself. Thanks for all that you do!
Deb | The Align & Shine Program Client
Wow! You have really covered all the bases with this course
I've been meditating for some years and experimented with myriad guided meditations. Your voice has an easy-to-listen-to tone and cadence, just wonderful-- 5 stars!
Your videos are very nice, and I believe anyone who is new to mindfulness and meditation would find this to be extremely helpful.
Tom | The Live Mindfully Mini-Course Student
Favorites
FROM THE BLOG
20 Ways To Create a Mindfulness Practice
Interested in creating a daily mindfulness practice? Let me show you how!
How To Create A Mindful Morning Routine
Click here for some of my favorite tips for creating a mindful morning routine
FREE 30-Minute Sound Bath For Stress Relief
A sound bath is a healing technique that utilizes sound at different frequencies to help bring you into a state of relaxation, calm & realignment. This sound bath will help you to reduce stress and restore balance to your mind, body, and spirit!
COME JOIN ME ON
