SERVICES
How I Can Help
I have several courses and programs ranging from self-paced mini-courses to group and individualized 1-on-1 coaching programs, made to fit your various needs and budget. Click the links below to learn more about my current offerings, and join my mailing list to be the first to know about my upcoming events, programs, courses, and more!
Get ready to create your dream life
1:1 PRIVATE COACHING
Get individualized, one-on-one support in my 3 or 6 month coaching program
SELF STUDY ONLINE COURSES
Join my self-paced mini-course to help you live a more mindful life
GROUP COACHING PROGRAMS
Coming soon! Join the waitlist for my upcoming group coaching program
Align & Shine One-On-One Coaching Program
Align and Shine is my signature one-on-one coaching program where I help empower you to find your purpose & create an intentional, soul-aligned life that you LOVE and can't wait to wake up to every single day! Click the link below to learn more
LEAD THE WAY ➔The Live Mindfully
Mini-Course
This course is for anyone ready to invest in themselves to manage their stress & live a more fulfilling life! Are you ready to learn the basics of mindfulness, meditation, and breathwork to help you show up more present in your life? Then this course is for you! It's 100% self-paced so that you can watch the videos and do the exercises in your own time. Click the link below to learn more!
LEARN MORE ➔
Coming Soon! My new 12 Week Group Coaching Program
Coming soon! Join me for a transformational, 12-week program where you will start to uncover your purpose, live in authentic alignment with yourself, overcome limiting beliefs, and create the life of your dreams - all while in a supportive group setting!
JOIN THE WAITLIST ➔
I work remotely and was not good about stepping away from my desk to recharge.
Since I began implementing your strategies, I have started taking time out to meditate for 10 minutes in the middle of my day. I find I come back to work with renewed energy. I also use the breathing exercises when I am feeling stressed. However, the best experience for me is being more mindful. While in the shower I pay attention to the water running through my hair. On a walk I pay more attention to simple things around me. You have inspired and encouraged me to be more positive and loving toward myself. Thanks for all that you do!
Deb | Coaching Client
Wow! You have really covered all the bases with this course
I've been meditating for some years and experimented with myriad guided meditations. Your voice has an easy-to-listen-to tone and cadence, just wonderful-- 5 stars!
Your videos are very nice, and I believe anyone who is new to mindfulness and meditation would find this to be extremely helpful.
Tom | The Live Mindfully Mini-Course Student
Favorites
FROM THE BLOG
20 Ways To Create a Mindfulness Practice
Interested in creating a daily mindfulness practice? Let me show you how!
How To Create A Mindful Morning Routine
Click here for some of my favorite tips for creating a mindful morning routine
FREE 50+ Purpose Journal Prompts eBook
Download my FREE 50+ Purpose Journal Prompts eBook! Use this guide to help you go on a journey of self-discovery to uncover your soul's purpose and live a life that lights you up!
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