Free Resources 

Free Resources 

COME MEDITATE WITH ME 

Below are several guided meditations and free resources for you to enjoy. If you enjoy these videos, please subscribe to my YouTube Channel where I update yoga classes, guided meditations, and sound baths regularly!

COME MEDITATE WITH ME 

Below are several guided meditations and free resources for you to enjoy. If you enjoy these videos, please subscribe to my YouTube Channel where I update yoga classes, guided meditations, and sound baths regularly!

20 Minute Guided Mindful Meditation

In this 20-minute guided meditation, we will explore the various fundamental techniques of meditation such as a mindful body scan, becoming aware of your thoughts, and using your breath as an anchor to help ground yourself in the present moment. Listening with headphones is recommended 

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5 Minute Guided Mindful Meditation

Welcome to your 5-minute guided mindful meditation! Listen to this meditation anytime you need a mindful moment to focus on your breath and ground yourself in the present moment to help reduce stress. Listening with headphones is recommended!

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10 Minute Sound Bath For Stress & Anxiety Relief

Welcome to this 10-minute Sound Bath. These crystal bowls played together will help activate your parasympathetic nervous system to bring you into a more calm, relaxed, and restorative state of being. Put on some headphones, close your eyes, and listen to relax and bring clarity to your mind

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10 Minute Sound Bath For Stress & Anxiety Relief

Welcome to this 10-minute Sound Bath. These crystal bowls played together will help activate your parasympathetic nervous system to bring you into a more calm, relaxed, and restorative state of being. Put on some headphones, close your eyes, and listen to relax and bring clarity to your mind

Watch On YouTube

10 Minute Meditation for Raising Your Vibration

Welcome to this 5-minute guided calming sound bath for stress relief! Put on some headphones, close your eyes, and listen to relax and bring clarity to your mind.

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10 Minute Guided Meditation for Stress and Anxiety Relief

This is a 10-minute guided mindful meditation to help you manage your stress and anxiety. Know that you can come back to this recording anytime you need it.  Listening with headphones is recommended.

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10 Minute Mindful Guided Meditation 

Welcome to your 10-minute mindful meditation for stress & anxiety relief! This meditation is designed to help you tune into your breath and practice being mindfully rooted in the present moment. This is a wonderful tool to use if you are feeling stressed, overwhelmed, or just need some time to yourself.

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10 Minute Guided Meditation for Self-Love

Welcome to this guided loving-kindness meditation for cultivating self-love and forgiveness! Listen to this meditation anytime you want to release the negative, self-judging thoughts that you have been holding on to, and to practice deep healing self-love.

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Interested in seeing more videos?

Subscribe to my YouTube Channel for FREE guided meditations, sound baths, and more!

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