Free Resources 

Free Resources 

COME RELAX WITH ME 

Below are several sound baths, guided meditations, and free resources to help you center yourself, calm your mind, and bring balance to your mind, body, and spirit. If you enjoy these videos, please subscribe to my YouTube Channel where I share guided meditations, sound baths, and yoga classes regularly!

COME RELAX WITH ME 

Below are several sound baths, guided meditations, and free resources to help you center yourself, calm your mind, and bring balance to your mind, body, and spirit. If you enjoy these videos, please subscribe to my YouTube Channel where I share guided meditations, sound baths, and yoga classes regularly!

5 Minute Sound Bath For Deep Relaxation

Welcome to this 5-minute sound bath for deep relaxation! A sound bath is a sound healing technique that utilizes sound at different frequencies to help bring you into a state of relaxation, calm & realignment. Listening with headphones is recommended

Watch On YouTube

5 Minute Guided Mindful Meditation

Welcome to your 5-minute guided mindful meditation! Listen to this meditation anytime you need a mindful moment to focus on your breath and ground yourself in the present moment to help reduce stress. Listening with headphones is recommended!

Watch On YouTube

10 Minute Sound Bath For Stress & Anxiety Relief

Welcome to this 10-minute Sound Bath. These crystal bowls played together will help activate your parasympathetic nervous system to bring you into a more calm, relaxed, and restorative state of being. Put on some headphones, close your eyes, and listen to relax and bring clarity to your mind

Watch On YouTube

10 Minute Sound Bath For Stress & Anxiety Relief

Welcome to this 10-minute Sound Bath. These crystal bowls played together will help activate your parasympathetic nervous system to bring you into a more calm, relaxed, and restorative state of being. Put on some headphones, close your eyes, and listen to relax and bring clarity to your mind

Watch On YouTube

10 Minute Meditation for Raising Your Vibration

Welcome to this 5-minute guided calming sound bath for stress relief! Put on some headphones, close your eyes, and listen to relax and bring clarity to your mind.

Watch On YouTube

5 Minute Sound Bath For Deep Relaxation

Welcome to this 5-minute sound bath for deep relaxation! A sound bath is a sound healing technique that utilizes sound at different frequencies to help bring you into a state of relaxation, calm & realignment. Listening with headphones is recommended

Watch On YouTube

10 Minute Mindful Guided Meditation 

Welcome to your 10-minute mindful meditation for stress & anxiety relief! This meditation is designed to help you tune into your breath and practice being mindfully rooted in the present moment. This is a wonderful tool to use if you are feeling stressed, overwhelmed, or just need some time to yourself.

Watch On YouTube

10 Minute Guided Meditation for Self-Love

Welcome to this guided loving-kindness meditation for cultivating self-love and forgiveness! Listen to this meditation anytime you want to release the negative, self-judging thoughts that you have been holding on to, and to practice deep healing self-love.

Watch On YouTube

Interested in seeing more videos?

Subscribe to my YouTube Channel for FREE guided meditations, sound baths, and more!

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