Ep.14 | Why Self-Care Isn’t Selfish

When is the last time you really allowed yourself to focus on your own self-care?

Self-care is often portrayed by the media as getting our nails done, bubble baths, and face masks. But the truth is that self-care is SO much deeper than that.

There is a big misconception in our society that taking time to rest and relax is not productive. And in today’s episode, I’m debunking that myth and sharing why self-care isn’t selfish. Plus, I’m sharing several ideas for how you can start implementing self-care into YOUR daily routine, starting today!

Did any of this resonate with you? I would love to hear about what your biggest takeaways were from this episode! Please feel free to send me a DM and share with me - or share this episode on your IG story and tag me to let me know!! You can find me at @HeyStephanieWeber

 Key Takeaways

• How self-care is portrayed by the media
• Why it's not selfish to take care of yourself
• Why society tells women it's selfish to care for ourselves
• How to start implementing more self-care into your daily routine - starting today!

Resources Mentioned

• Join my community on Instagram
• Visit my website
• Learn more about my 1:1 private coaching program
• Book a FREE 60-Minute Clarity Call with me

Next Steps

Thank you so much for listening! If you enjoyed this episode, please reach out and let me know by sending me a DM on Instagram @HeyStephanieWeber

Here are a few other steps you can take to support the podcast:

• Leave a review on Apple Podcasts
  
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• Share the episode on social media and tag me @HeyStephanieWeber