Ep.14 | Why Self-Care Isn’t Selfish

Nov 30, 2022

When is the last time you really allowed yourself to focus on your own self-care?

Self-care is often portrayed by the media as getting our nails done, bubble baths, and face masks. But the truth is that self-care is SO much deeper than that.

There is a big misconception in our society that taking time to rest and relax is not productive. And in today’s episode, I’m debunking that myth and sharing why self-care isn’t selfish. Plus, I’m sharing several ideas for how you can start implementing self-care into YOUR daily routine, starting today!

Did any of this resonate with you? I would love to hear about what your biggest takeaways were from this episode! Please feel free to send me a DM and share with me - or share this episode on your IG story and tag me to let me know!! You can find me at @HeyStephanieWeber




 Key Takeaways

  • How self-care is portrayed by the media
  • Why it's not selfish to take care of yourself
  • Why society tells women it's selfish to care for ourselves
  • How to start implementing more self-care into your daily routine - starting today!


Resources Mentioned


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